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How to choose the right blue light blocking gaming glasses?

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Anti-blue light glasses allow gamers to guard against eye strain and protect their eyes from screens.

Gaming glasses are an effective solution for gamers and people who are often exposed to screens. Indeed, they confer many advantages to their users and are available in several models. We tend to neglect this accessory, but it is nevertheless an essential element of a good gaming setup ! This is why it is important to know the criteria to take into account to make a good choice. To do this, here is what you need to know about the dangers of blue light and  the choice of gaming glasses .

Why buy gaming glasses?

Gaming glasses have many significant benefits for the well-being of the eyes.

Limit the effects of blue light

The first advantage of gaming glasses is that they prevent the harmful effects of blue light . It must be said that it is very dangerous for the eyes, hence the importance of protecting yourself against it. In addition, exposure to blue light can disrupt your sleep. Purchasing the  gaming glasses  allows you to maintain the rhythm of your sleep.

Avoid eye pain

Buying gaming glasses reduces the risk of vision problems. In the long run, this can have harmful and irreversible consequences on your vision. With gaming glasses , eye fatigue is significantly reduced and your eyes will be well protected.

The dangers of blue light

Blue light is part of the light spectrum, but it is not visible to the naked eye. It influences the quality of sleep and prolonged exposure can have dangerous effects on the eyes. Indeed, researchers have shown that photochemical damage to the lens and retina can be caused by prolonged exposure to blue light radiation. Therefore, it  accelerates the aging of the retina . In addition, other epidemiological studies have proven that blue light is one of  the risk factors for age-related macular degeneration  (AMD). It is a retinal disorder that can cause blindness. This type of light is also suspected to play a role in the development of cataracts.

Also, blue light prevents the production of melatonin which is the sleep hormone. This can seriously affect its quality. Finally, an American study has shown that the various sleep disorders caused by blue light can have other serious consequences. Examples include anxiety, stress, depression, bipolar disorder, etc. In this same dynamic, a study conducted in 2017 established a relationship between sleep disturbance by blue light and the risk of developing diabetes or cancer.

The criteria for choosing gaming glasses

Several criteria should be taken into account when choosing gaming glasses.

Blue light filtering

This is one of the most important criteria when choosing gaming glasses. Indeed, it should be noted that each model has a specific suppression rate that differs from blue light. The higher this rate, the greater the level of protection. As a result, the suppression rate in the worst performing gaming glasses models is 30%. There are also models whose rate can go up to 70%. Finally, there are also models that offer an elimination rate of up to 90%. However, it must be said that these are quite rare on the market, which also explains their high price. In any case, it is advisable to choose a model whose performance meets your needs. Also pay attention to gaming glasses with anti-light lenses, as these provide up to 85% blockage of radiation. In addition, they block 100% UV rays, providing optimal protection.

Design

Some people think that gaming glasses are extravagant, but not all models are. So to choose the right gaming glasses, aesthetics also play an important role. Nowadays, manufacturers offer models inspired by sunglasses and prescription glasses. Indeed, they have become aware of the fairly regular use of these accessories, which is why they offer  models for all tastes .

To do this, you have the choice between different shapes, colors and styles. The main thing is to choose a model that can perfectly match your style of dress. Also, you should know that design goes beyond aesthetics. In fact, it also includes  adaptability and ergonomics. This means that the model you choose must have a design that can perfectly fit the shape of your head. Likewise, the cut must be suitable to occupy all your vision. Finally, it is important that the field of vision covered by the eyes is around 200° per eye movement. Thus, choosing good gaming glasses can ensure an excellent field of vision.

Comfort

The last criterion to take into account when choosing your gaming glasses is  comfort.  Indeed, it is essential to have glasses that do not bother you, regardless of the duration of use. Therefore, models that hurt the ears or the nose and which can even leave traces there after a few hours are totally to be avoided. And for good reason, you will not be able to wear them for too long. The idea is to  choose light glasses  that you can wear for the long term and that are comfortable. The question of comfort could have been quickly resolved at the optician. However, gaming glasses are purchased directly, which makes things more complicated. Therefore, it will be necessary to be vigilant to obtain a model that combines comfort and performance.

As you will have understood, wearing gamer glasses is essential for the safety of your eyes if you are often exposed to screens. These allow you to spend as much time as you want in front of the computer without your eyes being affected. In addition, it is essential to carefully consider certain criteria when choosing gaming glasses. Thanks to this, you can easily find the model that suits you.

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